Below are links to the stretches the team have advised you to do, as follow up care from you appointment. If they haven’t advised for you to do these stretches please check with your health care practitioner before starting them.

1. Psoas Stretch

2. Pectoral Stretch

3. Quadriceps Stretch

4. Hamstring Stretch

5. Calf Stretch

6. Teres Stretch

7. Piriformis Stretch

8. QL Stretch

9. Plantafascia ball rolling

10. Bent Over Row

11. Open Rhomboid Strengthening

12. Closed Rhomboid Strengthening